Reasons why a crash diet will make you to Weak and thin, not lean and strong

Most weight loss cases are driven by a desperation to Losing weight too quickly also low calorie diets burn off the kilos as fast results in muscle loss. While its good to start taking control of your life.the thing is that you can not lose all the weight you gained over the years in a few weeks.people don not understand this and start  trying their luck with various diets.

YOU WIL LOSS MORE MUSCLE AND YOUR WOULD NOT EVEN  KNOW

Losing weight too quickly also results in muscle loss.weight loss does not necessary imply fat loss only.infact most crash weight loss cases lose more muscle mass than fat.in a study conducted on two groups nof people where one group was given in take and another intake.the total weight loss was similar.

MUSCLE MASS LOSS WOULD SLOW DOWN YOUR BMR AND YOU WILL BURN LESSER CALORIES AT REST

Wityh muscles loss,comes slow metabolism.since your body does not have muscle it needs fewer calories to maintain them.your metabolic rate determines.how many calories you studies have established that going on a diet  that is too low on calories which also slow down your metabolic rate.the problem is very serious as this slow metabolism tends to prevail for a long tme even after you have finished dieting.you may regret it later.

GALL STONES

The function of the gall bladder in your body is that it produces digestive juices to break down fatty food to digest them.when you eat little food in order to maintain a  very low calorie diet,your gall bladder does not need to release these juices anymore.and may need immediate medical attention.

OTHER PROBLEMS

The other side effects that are linked to very low calories diets and quick  weight loss are fatigue,dizziness,constipation,diarrhea,dehydration.

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