DOLLOPS OF DELICIOUS HEALTH: BETTER BUTTERS

While walking through a departmental store,you may have spotted a rack of seed butters.but have you ever wondered what are they and why are they such big a deal.

Well they are the new hot trend when it comes to natural and organic foods.unlike nuts,they do not trigger aallergics  and are packed with super. Concentrated nutrients and though different kinds of seed butter have different values,they are all rich in vitamins,minerals,antioxidant,healthy fat and fibre.

WHAT ARE SEED BUTTERS?

Butters made from seeds such as flax, sunflower or pumpkin are called seed butters. They have a thick consistency and are rich in fibre, which makes them good for digestion. They are also filled with minerals such as magnesium and niacin, making them a source of good fat and antioxidants. Many of them are a great source of protein as well and help in improving metabolism.

Sunflower seeds:

They are rich in vitamin B, zinc, iron and magnesium. They keep constipation away and are good for skin and hair.

Hemp seeds:

In two tbsps of hemp seeds, there is 9gm of proteins. They are high in zinc, calcium, potassium and iron. Good fat in them is great for a healthy heart.

Sesame seeds:

These seeds have low sodium and are However, because quantity and don’the than one tables on butters can be w sandwichspreads and to as with bananas, strawberriesos avocados. They can beanderto crackers or smoothies. You can use them as dipso add them to perfect pick for those suffering from hypertension. They are rich in calcium, zinc, copper and selenium.

CAN SEED BUTTER MAKE YOU FAT?

Seed butters are generally good for weight loss as many seeds help improve metabolism.Well, they are the new hot trend when it comes to natural and organic foods. Unlike nuts, they don’t trigger allergies and are packed with super concentrated nutrients. And though different kinds of seed butters have different nutritional values, they are all rich in vitamins, minerals, antioxidants, healthy fat and fibre. Also, seed butter nutrients are easier for your body to absorb than plain seeds.Muesli or oats.

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Tue Jul 2 , 2019
While walking through a departmental store,you may have spotted a rack of seed butters.but have you ever wondered what are they and why are they such big a deal. Well they are the new hot trend when it comes to natural and organic foods.unlike nuts,they do not trigger aallergics  and […]
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