Are you among those who tend to forget their specs, I leave behind their wallets, fail to recall names, or forget to pass on telephone messages? Distraction, lethargy, dizziness, a ringing in the ears, headaches, and anxiety and depression are some other signs of a failing memory.
However, you don’t need medical treatment, unless the problem is severe. Your memory can effectively be improved and sharpened with the right lifestyle choices.
While the heart’s job is to pump blood to the body’s cells, the brain’s primary function is to be able to communicate with its own cells. Your diet has a huge effect on your brain health and function.
Reasearch suggest that increasing make of certain B vitamin,especially B6 and B12 can help enhance abilities.
Exercise regularly as blood flow to your entire body increases,making you feel alert and energetic. Another herb called ginseng helps to incr3ease memory.
Increase your dietary intake of magnesium ,nuts,milk and to ensure you are getting adequate levels for optimum functioning.
A healthy lifestyle is essential ,medicate, do yoga, and breathing exercise.